1/2 cup cooked spinach nutrition

Each half cup of cooked spinach contains 444.2 micrograms of vitamin K, while a half cup of raw spinach only contains 72.4 micrograms. Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 Calories 6.0 g 5.0 g 4.0 g 4.0 g 0 mg 0.5 g 310.0 mg 0 g 0 g Report a problem with this food Spinach is also an excellent source of lutein, an antioxidant linked to a lower risk of age-related macular degeneration. How many calories in Boiled Spinach? A 1-cup serving of raw spinach provides about 0.8 milligrams of iron, whereas 1/2 cup of cooked spinach has 3.2 milligrams of iron. Get nutrition facts in common serving sizes: 100g, 1 cup. ... 1/2 cup of spinach. Baby Spinach 1/2 cup 15g lori 2021. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. 3.07g. Calories per serving of Fresh cooked spinach with garlic-infused oil 30 calories of Olive Oil, (0.25 tbsp) 25 calories of Spinach, fresh, (0.38 package (10 oz)) 1 â¦ A serving of spinach is one US cup/30g/1.1oz of uncooked spinach or two US cups/60g/2.1oz of uncooked spinach which is then steamed. Spinach also provides a host of nutrients that benefit your health. For those calories, you'll get about 5 grams of protein, less than a gram of fat and 7 grams of total carbohydrates. Cooked spinach contains more vitamin K per 1/2-cup serving, since cooked spinach takes up less space than raw spinach, making it possible to fit more into the same amount of space. Daily Goals. Compare that to a cup of raw spinach â the serving for raw veggies â which offers just 1 milligram of iron. Experiment.There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Serving Size : 0.5 cup cooked. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calorie Goal 1,977 cal. But spinach doesnât need to cook that long. Frozen Cooked Spinach; Cooked Mustard Spinach; Related Types: Spinach Souffle (calories in 100 g - 172) Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Amount Per Serving. Sodium 192.6 mg. Potassium 183.6 mg. Total Carbohydrate 4.0 g. Dietary Fiber 0.0 g. Sugars 0.5 g. Protein 2.3 g. *Percent Daily Values are based on a 2,000 calorie diet. The bad: This food is high in Sodium. Join for free! If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zoneâ¢ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramidâ¢ will show you how recipes, meal â¦ A 30g (1.1oz) serving of uncooked spinach contains 7 calories (in kcal). Track macros, calories, and more with MyFitnessPal. Your daily values may be higher or lower depending on your calorie needs. They would take spinach and add liquid, salt, maybe a little or a lot of bacon grease and they would let it cook on the stove for at least an hour. 0 %--Fat. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). There are 24 calories in a 1/2 cup of Spinach (Chopped or Leaf, Frozen). However, this is not the case with spinach. Serving Size Calories Add to Counter; 100 g. 23: 1 g. 0.23: 1 cup = 180g. Water. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. Vitamin K in Spinach. 67 % 15g Fat. Serving Size: 1 serving. On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium. The total fat content of (1/2 Cup Serving) 1/2 cup spinach is 0.06 g. Within the fat content, a 1/2 cup spinach contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0 g of monounsaturated fat. Sometimes they cooked it for several hours. In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Calories 41 2% DV Protein 5.3 g 11% DV Fat 0.5 g 1% DV Carbs 6.8 g 2% DV Spinach, cooked, boiled, drained, with salt. Percentages are based on a diet of 2000 calories a â¦ Each serving provides about 23 calories, 3 grams of protein, 0.3 grams of fat and 3.8 grams of carbohydrates, including 2.4 grams of fiber, or 10 percent of the daily value. Spinach Nutrition Facts. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach is a great source of vitamin C, vitamin K, and potassium. The following nutrition information is provided by the USDA. 1. Even though cooked spinach packs in a large volume of leaves, it's still low in calories. Calories - 23: Calories from Fat - 2: Total Fat: 0.26g: Saturated : 0.04g: Polyunsaturated : 0.11g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 3.75g: Dietary Fiber : 2.4g: Sugars : 0.43g: Protein: 2.97g There are 37 calories in a 1/2 cup of fresh Cooked Spinach (from Fresh). How does this food fit into your daily goals? Calories 30. Boiling spinach for more than 25 minutes, which was recommended in some 19th century cookbooks, isnât the answer, as water can leech nutrients from the leaves. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Protein (g) 5.35. 1/2 C Spinach. Calorie breakdown: 12% fat, 49% carbs, 39% protein. How many calories in Steamed Spinach? Or maybe more of a southern thing. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get nutrition facts in common serving sizes: 100g, 1 cup. Calorie breakdown: 17% fat, 43% carbs, 40% protein. 50 % 3g Carbs. 41: 100 g. 23: 1 g. 0.23: More Details. There are 3 calories in a 1/2 cup of Spinach. ... cup (180 g grams) Amount Per Serving. In a 1 cup spinach ( (1 Cup Serving) ) there are about 7 calories out of which 1 calories come from fat. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. For that same one cup of cooked spinach, it possesses 889 micrograms of vitamin K (1,111 percent DV), 18,867 international units of vitamin A (377 percent DV), 1.7 milligrams of manganese (84 percent DV) and 263 micrograms of folate (66 percent DV). One cup (about 30 grams) of raw spinach contains approximately: 6.9 calories; 1.1 grams carbohydrates; 0.9 gram protein; 0.1 gram fat; 0.7 gram dietary fiber; ... For comparison, the cooked spinach nutrition profile contains a more concentrated amount of several nutrients. Raw vs. Cooked Spinach Most vegetables lose their nutritional value when cooked and should be eaten raw whenever possible. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Track macros, calories, and more with MyFitnessPal. 28 % 14g Protein. Calorie breakdown: 44% fat, 32% carbs, 25% protein. Spinach is one of the most nutrient-dense leafy green vegetables a person can eat. One cup (25 g) of raw spinach contains 0.7 g of protein. 100 g of spinach contains 2.9 g of protein and 23 calories. Protein accounts for 50% of its calories. The protein in spinach contains all essential amino acids. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Spinach is also an exceptional source of folate, a B vitamin used to make DNA. Caloric Ratio Pyramid. Daily Goals. 0.00 g. Place fresh spinach leaves in a colander. There are 10 calories in 1 1/2 cups of Spinach. Cals from Fat 0. Nutritional Summary: There are 3 calories in a 1/2 cup of Baby Spinach. Calories from Fat 4.2. How many calories in Frozen Cooked Spinach? On average, 1 cup of raw spinach leaves contain 167 milligrams, while 1 cup of cooked spinach contains 840 milligrams of potassium. 23 Cal. Scrambled Eggs With Spinach - 2 Eggs; 1/2 Cup of Spinach. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: 1 cup = 180g. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Serving Size : 0.5 cup cooked. Thatâs 38 percent of what men and older women need, and 17 percent of younger womenâs requirements. A half-cup of cooked spinach â the serving size for all cooked vegetables â supplies 3 milligrams of iron. 210 Cal. 0% Fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving, which is about 3 1/3 cups of raw or about 1/2 cup of cooked spinach. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. Calorie breakdown: 44% fat , 32% carbs, 25% protein. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( 1 ):Calories: 23Water: 91%Protein: 2.9 gramsCarbs: 3.6 gramsSugar: 0.4 gramsFiber: 2.2 gramsFat: 0.4 grams The total fat content of (1 Cup Serving) 1 cup spinach is 0.12 g. Within the fat content, a 1 cup spinach contains 0.02 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat. Spinach Spinach - Spinach Cooked 1/2 Cup. Join for free! Common Serving Sizes: Spinach is also packed with potassium. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). 50 % 3g Protein. Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. Vitamin A 130.4 %. Because spinach can be eaten raw or cooked itâs important to know the weight differences between the two because spinach releases water and shrinks when cooked. The green pigmentation of spinach indicates it is a rich source of antioxidants such as beta-carotene, a form of vitamin A. For â¦ 6 % 3g Carbs. In a 1/2 cup spinach ( (1/2 Cup Serving) ) there are about 3 calories out of which 1 calories come from fat. Meanwhile, only 41 calories. I think this was an older generation thing. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf. Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. n/a g. Total Fat. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. A cup of boiled spinach has just 41 calories, or a mere 2 percent of your daily allowance on a 2,000-calorie diet. Research suggests that 6 and 10 milligrams of lutein per day is needed per day for optimal eye health (1/2 cup of cooked spinach contains 10 mg!). In a Cooked Spinach (Fresh) ( (1 Cup Serving) ) there are about 74 calories out of which 37 calories come from fat. Itâs a similar story for Swiss chard, cooked. Spinach, cooked, boiled, drained, without salt, 1 cup. Calorie breakdown: 12% fat, 49% carbs, 39% protein.

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