loving kindness phrases

It involves repeating a set of phrases sending out your wish that you, and all beings, be happy, peaceful, and healthy. Loving kindness meditation involves a silent repetition of phrases intended to elicit feelings of kindness for oneself and others. If you’re kind that’s it. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. May I be filled with lovingkindness. "Minds, nevertheless, are not conquered - Nancy Gibbs. Quotes tagged as "loving-kindness" Showing 1-30 of 61. You are identifying what is it that you might wish for yourself. Traditional metta phrases. If not for love and kindness, the world would be filled with negativity and hatred. Loving-Kindness Phrases for You. “Selfless service alone gives the needed strength and courage to awaken the sleeping humanity in one’s heart.”. The ripples of the kind heart are the highest blessings of the Universe. 33. God Does Right For People Love And Relationships devotion. May you be loved. #33 You have a beautiful and rare sort of heart. The wolf that wins? Do you always use the same ones, or do you change them from time to time? 32. May I be safe. Find a comfortable place to sit for approximately ten minutes, and after reading through the instructions, close your eyes. Let the phrases spread through your whole body, mind, and heart. Be kind and do good for any one and that will be reflected. It is part of our deep inner being. Here are some guidelines: Phrases should be simple, clear, authentic, and kind. 3. Love and understanding to me and all who are connected to me" Nameste, Om mani pad me hum. “I am larger, better than I thought; I did not know I held so much goodness.”. – Sai Baba. Kindness to everybody always pays for itself. You can also use this script as a guide for leading others. May I be strong. God is a God of Lovingkindness. In this written reflection exercise, we are invited to tune in to our emergent response to the questions, “What do I need?” and “What do I need to hear?” to help find our own personal lovingkindness phrases. When practicing lovingkindness meditation it can be powerful to choose a phrase or phrases to repeat to yourself that have personal meaning or resonance for you. "I deserve love, the world deserves love" "I am loved" Peace be to all human-kind and animal and all that are living and non living for all things exist and then are non existent." Quotes tagged as "loving-kindness" Showing 1-30 of 61 “We all are so deeply interconnected; we have no option but to love all. Now that I am old, I admire kind people.”. #32 Thank you for your act of kindness, and for being your wonderful self. “Kindness in words creates confidence. A warm smile is the universal language of kindness. They also reported greater life satisfaction and lower depressive symptoms following the intervention, compared to when they started. It can take the form of words or an image. Here are some guidelines: Phrases should be simple, clear, authentic, and kind. “Kindness is like snow- It beautifies everything it covers.” – Kahlil … O … Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom. May you feel valid. – Oprah Winfrey. A List of Lovingkindness Phrases. You don’t need to use “may I.” Loving-kindness phrases are wishes. enlightenment Knowing God, Nature Of. Kindness—that simple word. Here are some loving-kindness and compassion phrases to go with your meditation session, if you are having trouble thinking of new ones: 1. Lovingkindness phrases typically take the form of offering yourself a wish. 2 Gillian Sanger Administrators 2k Administrators Posted January 20, 2020 Stay in touch with the ember of warm, tender loving-kindness at the center of your being, and begin to visualize or engender a felt sense of all living beings. There should be no argument in the mind when we offer ourselves a loving-kindness phrase, only gratitude. Love is a very powerful feeling, and it has the power to keep the world a nice place to live in. The aim is to find language that evokes the attitude of loving-kindness and compassion. May I be at ease and happy. May I be safe. “To deny people their human rights is to challenge their very humanity.”. 2. Votes: 1. With love and kindness, with persistence and politeness, you can shake the world. This is a practice of lovingkindness. “Loving Kindness” is the English interpretation of the word Mettā, from the Pali language of 5th century Buddhism. Mettā has been translated as benevolence, loving-kindness, friendliness, goodwill, and active interest in others. The one you feed. The ripples of the kind heart are the highest blessings of the Universe.”. This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. PROGRAMS; FOR ORGANIZATIONS; ABOUT; RESOURCES; NEWS; CONTACT 31. Everyone understands kindness 1. Stream Find Your Loving-Kindness Phrases by mindful.org on desktop and mobile. You will close your eyes and do some reflection, then open your eyes and write. - Katerina Stoykova Klemer. It is joy, peace, love, hope, humility, kindness, empathy and truth. Wonderful Loving Kindness quotations There is a battle of two wolves inside us all. Psalm 36:10. May I love and appreciate others boundlessly. If you already have phrases and wish to continue using them, you can try this exercise as an Kindness in thinking creates profoundness. O Savior of those who take refuge at Your right hand. Close your eyes, relax your muscles, and take a few deep breaths. In this written reflection exercise, we are invited to tune in to our emergent response to the questions, “What do I need?” and “What do I need to hear?” to help find our own personal lovingkindness phrases. It is not so much an active emotion as a state of being.” ~ Ram Dass. Meditation On Lovingkindness. Kindness in giving creates love.” ~ Lao Tzu “You cannot do a kindness too soon, for you never know how soon it will be too late.” ~ Ralph Waldo Emerson “When we give cheerfully and accept gratefully, everyone is blessed.” ~ Maya Angelou Over to You… “Love and kindness are never wasted. **_“If you have an impulse to kindness, act on it.” —Douglas Coupland. — American Indian Proverbs 44 May you know your worth. These are the phrases that are most often used in loving kindness practice: ‘May I be healthy’ ‘May I be Safe’ ‘May I be at ease and happy’ The whole practice is to repeat these phrases to your self without expecting anything. Individuals become isolated, the isolated turn cruel, and the tragic hovers in the forms of domestic and civil violence. 2. 6. The ripples of the kind heart are the highest blessings of the Universe.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style – Eleanor Roosevelt. One is evil. 6. compassion and loving-kindness." But if your notion of God made you unkind, belligerent, cruel, of self-righteous, or if it led you to kill in God's name, it was bad theology. — Amit Ray. May I live and die in peace. May you be at ease. May I be well in body and mind. Short Kindness Quotes a kindness too virtue of a 29. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. May I be safe. “You must not lose faith in humanity. May I love and appreciate others boundlessly. To be kind—it covers everything, to my mind. — Debasish Mridha. Nobody can make you feel inferior without your consent. You don’t need to use “may I.” Loving-kindness phrases are wishes. “Unconditional love really exists in each of us. #2. Inspirational Quotes. We need to strive to be better, to be the image of selflessness. Finding Your Own Loving-Kindness Phrases (35 minutes) ~ Tim Burnett. Abraham Joshua Heschel. I often use 'May I/you be: loved, safe, happy, at peace.' May you be well. The aim is to find language that evokes the attitude of loving-kindness and compassion. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. out." Play over 265 million tracks for free on SoundCloud. FINDING LOVING-KINDNESS PHRASES This is a pen and paper exercise rather than an informal practice for use in daily life. — Debasish Mridha. #3. 29 other terms for loving kindness- words and phrases with similar meaning Lovingkindness. Then close and open your eyes again. Meditation teachers coach Veterans on loving kindness. May you be connected. Once you feel connected to yourself in this way, slowly repeat the following loving kindness phrases to yourself three times: May I be loved. Return To Previous Page. 5. [pause] If you long to hear, “I love you,” you can give yourself the words, “May you be loved,” or even the words, “I love you.” Intentions are not enough, you have to do it. May I be safe from inner and outer dangers. People who practiced Loving-Kindness Meditation daily for seven weeks reported a steady increase in their daily experience of positive emotions, such as joy, gratitude, contentment, hope, and love. Love and give to those in need--expecting nothing in return. generous and true day!" I hope they inspire you to be more loving and compassionate with yourself. Matta phrases to convey loving-kindness to yourself May I be well May I be peaceful May I be happy May I appreciate the gift of just being alive I always spread joy around me I am filled with loving-kindness, and I love everyone May I be comfortable May I be healthy and strong I always try to help others, and that makes me fulfilled The exercise is designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you. Identifying your personal lovingkindness phrase: Take a moment to find a comfortable position in your chair and just get settled into the room. Lovingkindness phrases typically take the form of offering yourself a wish. Lao Tzu. ― Amit Ray, Yoga and Vipassana: An Integrated Life Style. Quotes about. 5. May I have the power to accept and forgive. Or perhaps you will find it easier to picture yourself as a young and beloved child. Votes: 3. If your understanding of the divine made you kinder, more empathetic, and impelled you to express sympathy in concrete acts of loving-kindness, this was good theology. 47 Most Inspiring Humanity Quotes To Spread Love And Kindness. **_“You can accomplish by kindness what you cannot by force.” —Publilius Syrus. Jackie Chan. Live. And, besides, it is a pleasure to be kind.” —Charles M. Schwab. Loving Kindness Meditation or Metta meditation is a centuries old practice that originally comes from the Buddhist tradition. Take a few moments to offer yourself the words you long to hear. FINDING LOVING-KINDNESS PHRASES This is a pen and paper exercise rather than an informal practice for use in daily life. The joy of doing good is in sowing, not in gathering (Jacinto Benavente) In the process of doing good. If you already have phrases and wish to continue using them, you can try this exercise as an - Winston Churchill. ROALD DAHL (more Roald Dahl quotes) What we all have in common is an appreciation of kindness and compassion; all the religions have this. – William Arthur Ward. “Kindness is not a business. True kindness expects nothing in return and should never act with conditions.” – Roy T. Bennett “Never look down on anybody unless you’re helping them up.” – Jesse Jackson “He that has done you a kindness will be more ready to do you another, than he whom you yourself have obliged.” – Benjamin Franklin You might put a hand over your heart as a reminder to be present with whatever is happening right now with kindness. Kindness in thinking creates profoundness. From those who rise up against them. Mother Teresa quotes on kindness and love The fruit of faith is love and the fruit of love is service spread love everywhere u go The openness of our hearts and minds can be measured by how wide we draw the circle of what we call family Let us all smile at each other for a smile is the beginning of love. "Lose yourself in 20. Love. The phrases are traditionally something like: May I (you / we) be happy. As you repeat these phrases, picture yourself as your are now, and hold that image in a heart of lovingkindness. There is a reward for the goodness of every human or animal life (Muhammad) Every act of kindness comes back to us. We all lean towards love. What are your favorite phrases for loving-kindness meditation? May you be at peace. Kindness in giving creates love.”. Votes: 4. It has meant more than words can express. •. As Berry explains, "The formula is the directing of the mind with phrases and images, connecting to a pure felt sense of warmth, connection, loving kindness, and goodwill." This is a pen and paper exercise. May I be happy. They also reported greater life satisfaction and lower depressive symptoms following the intervention, compared to when they started. May I have the power to accept and forgive. Verse Concepts. Since kindness starts with you, here are 27 of our favourite kindness proverbs and quotes, so you can help to spread the love. People who practiced Loving-Kindness Meditation daily for seven weeks reported a steady increase in their daily experience of positive emotions, such as joy, gratitude, contentment, hope, and love. Votes: 2 Karen Armstrong It means so much to be able to call you a friend. Here are some loving-kindness and compassion phrases to go with your meditation session, if you are having trouble thinking of new ones: 1. This exercise is designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

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