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This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect. Learn more about it next. No matter if research says a particular food is good for pregnancy, always get it approved by your doctor. 2017; Yuen et al. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. If you think that the hardest part of pregnancy is giving birth to the baby, well youre probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. If you develop any of these allergies, stop eating the plums immediately and rush to a doctor. Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. To prevent this condition, eating iron-rich foods is recommended. By consuming less than you can handle safely, you are avoiding the potential negative effects of having a low birth weight baby. Get regular updates, great recommendations and other right stuff at the right time. Consuming fiberwhich is present in plum fruitis one of the best ways to lower the level of cholesterol in your blood. Pregnancy is a very crucial phase in a womans life. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. If they are yet to ripen, store them in a paper bag and wait until they are ripe, and then consume them. Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Plums are enriched in anti-oxidants and they will help both you and your unborn baby. It's great for your eyes, too. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. This information is for educational purposes only and not a substitution for professional health services. However, the plums have to be pitted first. The ripe Jambul fruit contains Glucose & Fructose are the major forms of sugar. Hemorrhoids are a common issue faced by many expecting women. Benefits of eating dragon fruit while pregnancy . Term of Use |, 16 Proven Health Benefits of Plums during Pregnancy, 17 Benefits Of Exercise For Bone Health Types and Recommendation, 12 Top Health Benefits of Grapefruit for Weight Loss, Benefits of Organic Fruits and Vegetables, Health Benefits of Pears During Pregnancy, Health Benefits of Watermelon During Pregnancy, Health Benefits of Bacon during Pregnancy, Not only for Making Bread, Check these 7 Health Benefits of Ragi Flour, 8 Impressive Health Benefits of Chinese Cabbage, 7 Amazing Health Benefits of Consuming and Using Black Castor Oil, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries. It is advisable to consume fresh plums during pregnancy as they are more beneficial. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. As you can see, plums can make an outstanding addition to your pregnancy diet. 1. Plums during pregnancy can be a great option for those who want to keep their weight in check. I surprised with the analsis you made to create ths particulr publis incredible.Magnificent activity! Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? Although plums are delicious and nutritious, they should not be consumed in excess as they can lead to certain side effects. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Can I Have A Natural Birth After A Cesarean? Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. vibramycin dose rate In one study, researchers reported no treatment failures among 58 participants who took 10- 14 doses, as compared with treatment failure in four of 20 participants 20 who took fewer than 10 doses. The advantages of jamun during pregnancy are as follows: Jamun has a high nutritional profile that includes antioxidants, vitamin C, iron, calcium, and . Just make sure no sugar. While working as an intern for an English daily, she realised that she likes writing above anything else. How Many Plums to Eat Daily While Pregnant? Stress and fatigue are common complaints during pregnancy. Because of the fragility of the bone, decreased bone mass is one of the causes of osteoporosis. Source:https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2. During their early trimesters of pregnancy, pregnant women often face the problem of constipation and gas, and eating dragon fruit can reduce its effects. Listed below are some health benefits of eating plums during pregnancy. Including a small serving of fresh fruit in your diet can benefit both the mothers and the childs health. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Consume one or two glasses of fruit . These cookies do not store any personal information. No matter how high potassium contained in plums but you cannot make sure whether the amount is the same or reduced during the preservation process. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. People who do not have a kidney problem can consume plums without fear. Prevents Anemia. Improving Your Heart Health 4. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. As plums have water content, hold it in your palm, and notice the weight. They are available as both fresh plums as well as dried plums, more popularly known as prunes. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Your email address will not be published. 10 Advantages of Eating Plums during Pregnancy, 10. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. During pregnancy you should really careful with what you eat. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. I love to help and guide new parents through their journey of raising healthy babies. Read More. Copyright 2011 - 2023 MomJunction Private Limited. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Eating iron-rich meals like plum during pregnancy can help stave . You can also add them to your fruit custard or a trifle pudding if you like to have cold plums during pregnancy. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health. Somne necessarily lend a hand to make significantly articles Id state. Here are the health benefits of eating jamun (black plum) when you're pregnant. When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. Consumption of plums during this time helps in combating these issues as it has vitamins, minerals, and antioxidants that help to increase the energy levels of the body and also offer support to the bodys functions as well. Pre-existing kidney stones or other kidney issues can get aggravated by the regular consumption of plums. Snacking during pregnancy is important because during pregnancy, you are not allowed to eat in big portion because when you eat, it doesnt mean the baby is eating with you. Besides satiating your cravings, the nutrients in plums might offer you some health benefits. Regulating Blood Sugar Levels 3. Likewise, failing to gain enough weight can also bring about many complications during pregnancy. When your diet includes plums during pregnancy, both mother and baby in the womb start to gain the benefits. As plums are high in natural sugars, consume some nuts and seeds along with your plums. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste but this fruit is enjoyed by all. Plum also contains tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins of groups A and C. . Therefore, pregnant women who are prone to kidney stones should stay away from eating plums. Look out though for some unfavorable side effects noted . Lets find out! If you like granola, add a few plums into your granola for a juicy bite here and there. This website uses cookies to improve your experience while you navigate through the website. Health Benefits And Precautions, Chamomile Tea For Babies: Benefits, Dosage And Side Effects. This distinguishes them from most berries and fruits. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. Improve your moods: Fruits relieve you from pregnancy nausea, keep you relaxed, prevent depression and are helpful for sound sleep. Consuming plums during pregnancy can increase the level of Vitamin K in your blood, which is known for preventing blood clots. Restricting the intake of plums could help in reducing the risks of calcium oxalate stones (a type of kidney stones) (2). Having a smaller baby has many advantages, including the reduction of congenital disabilities and congenital malformations. Dried plums, also known as prunes, are equally nutritious . Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. Is It Safe To Drink Ginger Ale During Pregnancy? Claudia Wilson is a registered dietitian/ nutritionist, a Board Certified Specialist in Sports Nutrition (CSSD), and a Certified Strength and Conditioning Specialist (CSCS). During the first trimester, high amount of nutrients required to the development of brain and nervous system. 5. 5. Is It Safe To Eat Eggs During Pregnancy? Include a few pieces in your morning or midday salad. Though plums are very healthy, like any other food, they can cause allergies in some women. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Ways To Control It, 15 High-Fiber Foods To Keep Constipation At Bay In Pregnancy, Diet Plans For Overweight Pregnant Women - Everything You Need To Know, Nutrition Recommendations in Pregnancy and Lactation, Micronutrient Needs During Pregnancy and Lactation, Utilization of prune juice or puree as a laxative for constipation pregnant rats induced iron intake during pregnancy and the impact on newborns, Uncovering the causes of pregnancy cravings, A Systematic Review on the Health Effects of Plums (Prunus domestica and Prunus salicina), Phenolic content and antioxidant capacity of fruits of plum cv. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Plums are an excellent fruit and especially good for our body. As an expecting mother, you must plan your diet with all major food groups. The most valuable help extended in the most simple way. Dried plums, also known as prunes, act as a laxative and are very good for digestion. Swimming or exercising during pregnancy are also great ways to stay active and prevent constipation . 4. Here are the health benefits of eating Plum fruit. Fruits and vegetables are a great source of vitamins and minerals. Dragon fruit is found to be rich in fibre, which benefits the persistent problem of constipation in pregnant women. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. The calories from plums can be burned easily only 4 5 minutes of swimming. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. It even has potassium and phosphorus. And although the benefits are plenty, we outline here only ten of what we think are the best advantages that come from consuming them. Plums contain zero calories. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Fight against iron poverty Improving bone health Effective in blood pressure balance It is a source of energy for the body Improving the function of uterine muscles They reduce the risk of getting asthma Ensures a safe pregnancy Yes, you can. Consumption of plums helps in preventing and treating constipation. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. Fortunately, the bioactive compounds, phenolic, and flavonoids found in plums can aid in the treatment of obesity. They are rich in magnesium. Home Pregnancy 16 Proven Health Benefits of Plums during Pregnancy. Plums are rich in potassium content which can regulate blood pressure. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. They should not be very soft as they may be over-ripe. -----. They contains high levels of vitamin C which is crucial for a variety of functions in your growing baby. Watch. Learn about them first and then choose your pick. A grayish gloss on the fruit is natural; do not discard the fruit because of it. The combination of these three factors will result in a higher overall fertility rate and a lower risk of having a low birth weight baby. Store your ripened plums in the fridge and consume them when they are fresh within 3 or 5 days. What are you currently focused on? Plums have high energy properties, especially due to the natural sugar content. Are there any risks involved? One should always take other supplements to suffice the need. However, you must eat them in moderation. Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. Did you know that plums are not only juicy fruits with a unique flavor, but they are also extremely beneficial to both the mother and the baby during pregnancy? Relieving Constipation 2. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. The combination of satiety and hunger relief that comes from eating fruits and vegetables throughout the day is unmatched. Regular intake of plums during pregnancy can prevent this uncomfortable condition and help the digestive tract work smoothly. When Should You Avoid Eating Aloo Bukhara? Plums contain oxalate and should be avoided in pregnancy if you have or had kidney stones. Dont worry; eating plums are not going to stop your blood from clotting when you are in the delivery. Required fields are marked *. 10 Advantages of Eating Plums during Pregnancy 1. Helps Fight Anaemia. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. Fights Anemia Plums consist of potassium that can manage blood pressure. Supporting Cognitive Function Wrap Up Plums' Nutritional Profile Hence, it is best prevented in the first place. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Different varieties come in different colors. If you dont like plums, you may always explore alternatives with the same amount of nourishment. It aids in developing the foetal brain and keeping the body's different metabolic processes in good working order. Eating aloo bukhara can be very beneficial for a pregnant woman. Obesity prevention can help to prevent a variety of diseases. High blood pressure during pregnancy is common and can lead to preeclampsia. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. Check with your doctor for any doubts regarding eating plums during pregnancy. Do not pick plums that have shriveled skin, breaks, blemishes, or spots. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. Plums are any day a better option than some random junk. You may have plum sauce with bread, waffles, or pancakes. All rights reserved. Benefits of Eating Plums during Pregnancy. The idea of being heard without having to speak appeals to her. However, if it is not treated promptly, it could result in a baby being born prematurely or with a low birth weight. Treating Obesity 9. It is because plum is containing magnesium in relatively high amount. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. You may take plums as one of the servings; two plums make one serving. The benefits of eating plum fruit in pregnancy range from improving your blood pressure to lowering your birth rate. Fennel for Babies Benefits, Precautions and Recipes. Fruits and vegetables, bread, pulses, grains, dairy, and protein sources are all necessary for a healthy pregnancy. Make a fruity salad with plums and berries such as blueberries, strawberries, or raspberries. Can eating plums during pregnancy help fight anemia? They even help to increase the iron intake in the body. The high fiber content in these plums can make you feel fuller for longer. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. Iron is essential to the production of red blood cells and red blood cells are important to the development of fetus. However, underweight during pregnancy is also dangerous. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Filed Under: Pregnancy Tagged With: Benefits of Eating Plums during Pregnancy, benefits of plums during pregnancy, Eating Plums during Pregnancy, How to safely add plums in pregnancy Diet? glass of PlumSmart plum juice contains 3g of fiber. Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums. She likes to write research-based articles that are informative and relevant. This reduces your calorie intake, which may not be such a good idea after all. Fantastic for Diets 6. Aloo bukhara is one of the varieties of plums that is native to the Indian subcontinent. Benefits of Eating Plums During Pregnancy Premature birth prevention Prevention of constipation and hemorrhoids Improving bone health Struggle with stress and fatigue Plums contain vitamin K Increasing the efficiency of the body's immune system Having a low glycemic index Plum balances blood pressure Prevention of heart complications To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. Whether you are consuming plums during pregnancy or are following a strict diet plan, ensure it is well balanced with all your other foods. Generally, eating plums during pregnancy is safe and even encouraged. Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. Opt for the dried variety as it has more laxative effect than the fresh ones. See a medical professional for personalized consultation. It is a common knowledge that foods rich of folate is great for brain. This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. Plums are excellent for the digestive system because of their high fiber content. Add prunes to your morning cereal. But it is best to exercise caution if you have any health concerns that could get aggravated due to the consumption of this fruit. In this blog post, well explore the benefits of eating plum fruit during pregnancy and how it can help you in losing weight and improving your overall health postpartum. Should you have any concerns about your health, or of that of your baby or child, please consult with Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. However, it is also critical to follow all precautions and ensure that you are not among the small percentage of women who are better off without it. The fat content and flavor of Mexican crema and sour cream differ in some ways. This can result in better sleeping, mood, and overall health during the months after giving birth. But, if youre pregnant and wish to eat plums, you might wonder if it is safe to eat plums during pregnancy. 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Disclaimer | Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. With more than 100 varieties of plums available, Pregnant women who are trying for healthy weight gain should stay away from eating Aloo Bukhara. Vitamin C aids in the digestive systems absorption of iron, reducing the risk of anemia. However, they can occasionally result in kidney stones, so women with kidney problems should limit or omit this from their daily diet. This category only includes cookies that ensures basic functionalities and security features of the website. Calories are still important for human including pregnant mothers. So, it is important to find another source of calories to fulfill the need during pregnancy. Plums helps in preventing and treating constipation updates, great recommendations and other right stuff the... 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Not a substitution for professional health services exercising during pregnancy as they may be over-ripe can ease constipation! For every human and it becomes more dangerous for pregnant mother random junk worry!