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Do you dramatize situations involving sharks in your mind Do you see pictures or movies, or hear self-talk or other dialog in your mind? When I see shark related things on TV, I pull my feet up off the floor and on to the couch. Funny how they say only 30 species are dangerous to humans like they are trying to make it sound insignificant but it really is a lot. Trembling. my husband carried me out until the water was at his chin, and hes very tall. It meant some big blue creature and blood to me so I used to just scream out of the bath at that. He wanted to get the tiger doc but it was gone. I was too young, and couldnt understand how anyone could sit and watch this horror movie. I cant even see a picture of open water (the ocean) and photos of sharks send me into a panic. Does your heart feel like its going to pound right out of your chest? Because that emotion you feel, the fear or panic of sharks, is born from what you are thinking, that the shark is a great danger in your life. However, on the odd occasions I missed the ads during the week, my mother would plot with my siblings to keep quiet about the showing, and on the day of, they would call me into the living room for something (I began to avoid TV most Saturday nights) and I would walk in during an attack scene. Your email address will not be published. Experiencing deep mental anguish, dizziness or fainting. If Im not sitting on or with an object on the top of a body of water, inside a boat, or am in a swimming pool at night and even a little bit during the day, etc, etc. I have studied sharks because when i was little they both scared and fascinated me. Would love to hear your response (if you have any). Im scared of every type of shark, but the great white scares me the most for obvious reasons. Many phobics also scream or close their eyes each time there is an underwater scene in movies. To find out the gravity of the problem for you, use our 2 minute Online Assessment for Shark Phobia Online Test although it is fairly clear cut: It is time to do something about the fear, if it is having a significantly negative effect on your life. They have razor sharp teeth and cold emotionless eyes. Galeophobia can be overcome in a variety of ways. I do not have a fear of Sharks for the most part, I love movies like Jaws and Deep blue sea, however i do feel mild anxiety when i go to the beach. I cant even get to the root of my phobia. People wish for money, a nice car etc. We'll start with a classic! I also have a fear of my family getting eaten by a shark. Do you ever wonder, " How do I stop being scared of sharks ?" There are several options you can explore by yourself. 9. *. I hate going to the beach, but if I do go to the beach, I always stay on land. I felt like a giant shark was going to jump up out of the darkness beside my bed and grab a hold of me, dragging me to the bottom of the ocean where all the other sharks would feast on me. I have this phobia, and I know why. The art on the box was though, so Id be in the semi dark at night thinking about that shark in my closet! I still recall one particular dream vividly to this day. Your subconscious mind needs to be re-trained. I am galeophobic and have been since I saw Jaws 3D at the age of 13, I am now 46. I believe it would be beneficial to everyone. I have never been to an omni theater or imax or anything like that because I have an extreme fear of seeing a shark close up again. The game "grounded" features spiders and has an option to change their appearance/delete them for people that suffer spider phobias. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Im 13 and Im the exact same. Walk right up to the glass and look into the shark's eyes. I never used to think much about sharks before we started vacationing on beaches adjoining large bodies of salt water. My thing is that sharks can come straight up under you to attack and you cant see them coming. Once you manage to modify your thinking and have a more realistic view of the relative danger posed by sharks, you begin to work with behaviors . Discover short videos related to shark phobia on TikTok. I really want to overcome my fear, but seeing that the way to overcome it is to swim with them is just unrealistic. My fear is highly irrational, but so bad I can barely shower. Castaway. If I go in a pool (a damn pool) I hyperventilate like crazy and try to get out ASAP and the lakes are worse. I didnt have any kind of phobia of water or sharks before, but after viewing the film I didnt go to the beach for two years afterwards! How can I overcome my fear and feel safe while swimming? Warning: This Thalassophobia Quiz Is Not For The Faint Of Heart. If I see a picture or video of a shark or even hear the word shark mentioned, I start hyperventilating and close my eyes, or either just leave the room. Observing blood seep from a wound or spatter on the ground will instantly spark your defense mechanisms, increasing your heart rate and . By taking our phobia test, you will have a much better understanding as to how likely you are to possibly have a specific phobia. I love sharks, love seeing them at the aquarium, and watching documentaries about them. As stated before, media is the most likely cause of the fear of sharks. Are you ready to interrupt the cycle of destructive thinking? I avoid or resist with fear or intense anxiety the situation/object/animal that I fear Yes No 4. fear of losing control fear of fainting feelings of dread fear of dying fear of harm or illness guilt, shame, self-blame Withdrawing from others Feeling sad or hopeless Feeling disconnected Confusion, difficulty concentrating A few days ago, my parents took us to the most shark-infested beach in Florida, New Smyrna beach. Shortness of breath. I would constantly have vivid dreams about being attacked by a shark or loved ones being attacked by a shark. I did watch Jaws as a kid but thats not what got me scared of sharks. I get so annoyed when someone talks about them and whenever I see a picture of a shark I get really nervous. I tried to look at some shark pics but I couldnt. Here's an aerial view of a huge statue in Lisbon, Portugal 5. Ill close by saying that there is a new movie coming out about great whites and these girls going cage diving and the cage sinking to the bottom and they have to swim up to get to the boat but can they make it out alive?! On-going Site Safety TestingClick on the seal above to confirm our Trustwave audited compliance with the PCI, strict industry-standard for credit card security. Usually however, it is media news reports of shark sightings, of surfers or swimmers being killed or bitten that triggers the exaggerated fear of sharks. Its honestly horrible. But the shark phobia came with no trauma literally. Im 57. I have never encountered a shark in person before, so that has nothing to do with it. May 29, 2022 in cruise ship shows on netflix. Even when the word shark is said when Im in or near water it makes me scream. We are so alike!! Like all phobias, it may vary dramatically in severity from person to person. If I do I see not just the shark but its teethy jaw open right on front of me. As they grow older, many children get over these fears. I have more than 100 dives, 20-plus with sharks and never any problems. Im so scared of sharks I cant even shower. Fear Of Sharks - Galeophobia. We'd love to do the same for you! DG. Why Do People Fear Sharks? I have gotten better at containing to other people but when I was in middle school it was so bad that my classmates would purposely show me pictures and videos of sharks just to see me jump out of my seat and yell. I watch shark movies so to get over my fear. My family and friends used to make play pranks on me because of my fear by showing me photos of sharks to make me look at them and then scream. I was standing in the video store in my town with my dad and brother and I saw the artwork for the VHS tape and instantly wanted it. I cant go to lakes, pools, Im also scared in a bath (and thats ridiculous) and swimming in a sea is a big challenge for me. I have this phobia because when I was 6, I almost drowned. The great news, is that we can get over all of this stuff thats in our head because thats all it is. How anxious do you feel when you think about sharks? Pooch Selfie The Original Dog Selfie Stick Smartphone Attachment. The word Galeophobia is coined from the Greek word Galeos which stands for small sharks or dogfish (in particular, sharks having markings like those of a weasel) and Phobos which means deep dread or fear. I never let my feet hang off my bed out of fear a shark could somehow grab me and pull me down. How about you? They also talked about how low the risk of being attacked by a shark in the ocean was, but it makes no difference. It drives me insane. Im not sure if I would say im galeophobic, but Im definitely afraid of sharks in an irrational way. But figured if I can face my fear of sharks, he can face his fear of marrying me (again)!! Softonic review. I cant even look at a picture of a shark or look at the sea without almost crying or panicking. My fear is not as severe as the ones here. This is so me. Oct 22nd, 2010 07:26 Shark Phobia. The general Trypophobia test to detect the presence of fear of holes in the skin, is done by exposure to lotus seed pods also called lotus pods. And then came the final fear, completely realized, it was a shark. I always think a shark is in the drain or the toilet and if i go swimming in the deep end i immediately start to swim towards the ladder. Yes No 3. I think the thing that bothers me the most is how they attack. If anything its gotten worse and the worst part is I know how irrational it is. This phobia, unlike many others, is based in some logic due to the fact that sharks are very dangerous creatures. Imagine being in a relaxing place, for example, in a beautiful garden or on a beach. I know how to swim but whenever these creatures cross my mind, I panic and almost drown. Dude!!! Im 44, grew up in Southern California at the beach, swimming, surfing, wading in the waves fishing, my family had a pool in the backyard that we were always in, I love tubing and raftng in rivers, ocean kayaking in Alaska is a highlight of my life BUT I am terrified of the idea of sharks getting me in dark swimming pools, freshwater lakes, streams, creeks at night, Ill give a second look to a jacuzzi even, etc, etc. In just two minutes we can make an initial assessment of how serious your phobia is. No, I get that way too. I cant get in a swimming pool without checking around it several times and I cant go swimming in the sea, I have tried but I turn into an obilisk and freak others out! This technique is excellent for treating phobias. As soon as we parked, there was water rising up with yellow bubbles in it and we all drowned. Being at aquariums, I freaked out when I saw an open fish tank that had a medium sized shark in it. Then I remember having a horrible nightmare when I was staying at the beach with my family when I was a kid. I am now 21 and really feel like I need to be more brave and not have such an obvious and embarrassing weakness, but I cant stop fearing sharks. It starts with accepting that you dread sharks and the fear is irrational. (@.cowen), (@greeneyedgirl.0), Unseenwonders(@unseenwonders) . My standard joke was I wouldn't bother them in the ocean if they didn't bother . Sharks gave me the worst nightmares when I was little, and they still do! I had to cover with my hand until I could scroll down. The minute I saw the sharks in their tank I began to panic and since I am unable to even look at pictures or hear the word without feeling in some way anxious. Can have one/or all of the following symptoms. Thank you all. Does the thought of Sharks make you nauseous? While a majority of the viewers tend to forget this fear of sharks; a Galeophobic individual continues to experience it persistently and irrationally. Pools are much worse. In April of this year, 2 great white sharks were located down the coast of VA, NC, all the way down to Fl. I grew up 50 yards from the water in Auckland, we swam as kids almost daily. To what degree has this issue impacted your relationship with your family, friends & co-workers. Exposure therapy is a type of psychotherapy treatment that focuses on changing a person's response to the object or thing they fear. Even seeing photos/videos or a movie scene of the ocean gives me bad anxiety that somewhere in the picture, theres a shark lurking beneath the water. As long as I remember knowing about sharks Ive hated them. A shark just bit my leg off!" "Relax! I know its stupid, and when I was a kid, my parents gave me a long talk about how there is no possible way that a shark will be able to come through the drain in a shower and that there is no way it could get in a pool. Shark phobia is treatable. I havent seen jaws. I don't care what you think I am. I suffered nightmares for years about drowning or being eaten alive by a great white shark. I know that most people will say that to get a phobia like Selachophobia you need to have been in a shark attack or something traumatic like that but I dont think that is true at all! I hate going to the beach for this reason and when i was forced to scuba dive by my family, i had a panic attack. The fear of sharks is known as galeophobia. I will never want to go on cruise ships or small boats that go in the ocean because of this fear. I tell my friends its a cramp. My fear of sharks started when I was about 6 or 7 years old. In a hurried panic, I ran to the side and pulled myself out of the pool. I hate it. Like phobias, a person with test anxiety may come to anticipate and respond to their next testing situation with strong physical and mental sensations. I hope I get over it soon since I have had it my whole life. So annoying I hate it. I love to swim though, and Im on a swim team. I dont remember panicking, but I remember hating it and never having a smile on my face. I once had a dream that a shark was swimming up towards me while Im swimming at the beach really far out. I feel you so much dude! Dont feel too bad. I made finally addressing and defeating this phobia a goal for 2016 and hope you are able to gain some peace in the matter soon, as well. Only a few days ago I had a nightmare about a shark and thats when I realized I needed help but I was to scared to look anything up in case there were pictures. But soon as that cute little blonde named Chrissy ditched her bloomers, jumped naked into the water and swam out by the buoy, Jaws elbowed his shark buddies in their cartilaginous ribs and said, "Hey, fellas, watch this!" I can visit aquariums, but I get really nervous and can only feel comfortable if I go with other people, same thing for pictures of sharks, for some reason I cant look at them and want to cry if I see them when Im alone, but around other people I guess I feel more safe or confident. Shark Phobia Subliminal MP3 Free Sample Please note this sample is to demonstrate the Affirmations are able to be heard (to show they are there). It is actively avoided or endured with intense fear or anxiety, and the reaction is out of proportion with the actual danger that the situation or object poses. Ive tried looking up photos of sharks and scrolling through them, but the first picture makes me flinch, start to hyperventilate, and then shut off my computer. 2: sharks phobia: an extreme unwarranted fear and/or physical aversion to sharks. Or worse? Dont know what to do.. Im now 16 and this selachophobia seems to always get me in trouble and is a barrier for me to enjoy life.. First, there is the phobia itself, which can cause people to become incredibly uncomfortable when either seeing or thinking about whales. The commercial really scared me! A Phobia is a recurrent, excessive, irrational fear of a specific object, situation, or event. Below is our current selection: Arachnophobia Test Other Animal Phobias Poll General Phobia Test Phobia Knowledge Quiz Your credit card and other information are safe. A friend posted pics of a shark swimming around about 30 yards from the beach which is about 30 minutes from me. Discover what the real name for the fear of sharks is (selachophobia), along . The term is alternatively used for Ailurophobia (or the fear of cats) since Galeos is derived from galee which stands for polecats or weasel like animals. Hence my resistance to boating trips, beach trips, etc. you dont have to swim but if you were to say sit at the edge of the water and let the water wash over your feet it could help. In reality, sharks are not cold blooded killers they are made out to be; only 30 species of sharks in the world are actually dangerous or have been known to attack humans. A specific phobia is a common anxiety-related disorder that can be treated efficiently using different therapies including exposure therapy or cognitive therapy. I feel the exact same way, I mean, its terrifying just to wash my face in the shower. its in the dark and endless water that I see the image of their eyes and teeth. An Angler Fish is definitely a rival for the Goblin Shark in the freaky fish . And in she dove, pulling away from shore. Having a phobia is an anxiety disorder. Ive been afraid of sharks and the ocean for a long time. 7. I remember having a very vivid and terrifying dream Im 49 now and I still clearly remember it, I was standing powerless on the beach while all my loved ones were in the water facing me while sharks bit their necks. I can go in pools if there are at least two or more people in there with me, and maybe if the pool is clear enough for me to see through, Ill be fine. Why keep living your life with negative emotions when you can easily change them? I am terrified of deep water and I am not a good swimmer. These are just a few of the most common things people experience. My younger sister thinks I should get in a shark cage to overcome my fear. I refuse to get in the ocean. When I had it I was 7 years old and every body was teasing me with shark photos and watching the teeth freaked me so I forced my self to watch documentaries which that makes it worse. For me, showers and toilets are fine because I try to remind myself that a creature of that size could not fit in those places. My mom had it on our end table and I remember seeing the picture and it scaring me. Im 12 and my fear only started a year ago. I hate water that I cant see through because it makes me think that there is a shark beneath me when swimming. I could explain but just google this or something, if youre interested, because I almost triggered from it when it first showed up on my screen but now Im feeling much more relaxed and thinking about how it actually relieves some psychological and emotional stress to consider sharks and people in this new way. I don't bite the limbs off of things that come into my house. I feel your pain Rach. I even start scratching myself, my skin turns red after that. I really hope it doesnt control my life. imgur. I even think ice cubes are sharks, if im drinking water and ice without a straw by any chance, i wont let the ice cube touch my lip. Hi, any tips on treating a shark phobia, to the extent that she gets distressed at the thought of one suddenly appearing on tele. I dont like being surrounded by water so avoid pools, and the fear of my legs dangling beneath the surface sends chills up my spine. Safety behaviour or safety objects may reduce certain specific phobia symptoms [1] and, therefore, negatively influence the test results. Client Referrals CTRN loves getting referrals from our past and current customers - and be sure to have them tell us you've sent them. Its horrible because Im a strong swimmer and love swimming. I am utterly terrified of sharks. Taking the nyctophobia test. In 2013, the beach that is 30 minutes away had a shark swimming in 12 inches of water. My response was only made worse by my mothers unsympathetic response to my stress. Flashes within a microsecond. I am not scared of sharks anymore, but I was when I was 7 when one swam between my legs at the beach. I was glad, because she threw up, and we didnt go. I am sorry you have such a strong fear but really if you study them and go to the beach you can take baby steps. Best Budget Shark Tank Product. In the ocean I feel the same way, except I am even more cautious and cant swim alone at all because I am too scared of sharks for it to be enjoyable. Click to find out more about the symptoms of shark phobia. I have had a fear of sharks since I was younger and visited an aquarium. i am still freaked out about them. Selachophobia (from selachos, Greek for "cartilaginous fish") or galeophobia (from galeos, Greek for "dogfish, small shark") is the fear of sharks. At 7.15pm on what felt like every Saturday. I still cannot swim in the ocean without fear, Im so sorry for those who have shared the irrational terror attached to this condition. With SHARK-A-PHOBIA, you'll learn this and everything else you need to know about sharks so you'll never be scared to go into the water again! What scares me is their face! Its extinct, but that thing sure does freak me out. 14. I felt this horrible stabbing pain in my leg and felt something jerk my whole body downwards. Selachophobia is the intense fear of sharks. In the 80s here in the UK, Jaws was on TV almost every weekend. Karen. Find mental health professionals that use exposure . ive missed out a lot on going out with my family because of this. It was cruel and definitely never made anything better. Her life journey from Bond girl-esque Australian spearfishing champion to passionate shark protector is explored in National Geographic's "Playing with Sharks: The Valerie Taylor Story" (now on. I think I got this fear after watching a documentary showing great whites swimming up from the darkness to attack seals from beneath. I cant go in the deep end of pools for fear that something is below my legs. Yes I watched jaws and laughed that this article talks about it. Trypophobia Test Picture Alternatively, a Trypophobia test can be conducted through lotus flower seed pod photoshop pictures or similar images created to show skin holes. It might be a little bit influenced by the media, but its mostly because of a sharks appearance. I was born and raised in Miami Florida, enough said to have sharks and now gators at the shoreline nope. This scary dam can evoke a fear of large spaces 3. Ive been swimming since I was 3. This aerial view of an island with clear water shows how vast the landscape is under the water. Fear response is justified! I get scared of sharks in my bath pool room shower which is ridiculous. Aquariums, beaches, or annual Shark Week programming might "trigger" this fear and cause the following symptoms: Trembling or shaking Dizziness, lightheadedness, fainting Nausea or vomiting Chest pain or high heart rate A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. What about the fear of things underwater? We know this because there is an ample amount of records which show us shark attacks on humans in many different countries. Especially great whites! Are you ready to learn and utilize these techniques? On my dads boat I would dive off the side hundreds of yards from shore. You're one of many people with . He was sorry about it. This involves looking at pictures of sharks or watching movies about them until one can progress to visiting places where sharks are available. The level of fear varies from person to person and can range from avoiding being near balloons to avoiding places with . I take showers, and as soon as I get the image of a shark in my head, I scream in a panic and jump out. When breathing in, inhale slowly through your nose while pushing your belly out. Like many other rare phobias, this fear is usually the result of a traumatic incident. A person with a phobia of sharks may experience symptoms looking at or thinking about sharks. Self/At-Home Testing A lot of them will lie low in the depths until you are vulnerable and then charge full speed at you from below and you have no time to react. Id most likely faint on the spot should an event like that take place in real life. I am irrationally convinced that somehow, someway life will conspire some sequence of events to make this happen. The worst thing about it is that when Im in the water and somebody says only the word shark I get immediately out I hate it. Fridays @ 10pm on. Recently my local swimming pool was being demolished, and after they closed it for the last day I decided to go and take one last look through the window that night. I found out which teacher took it and told her what had happened to me and how much hell that I went through and she was so sorry. Actually, it wasnt the movie, but it was the picture on the cover of the book. A fear of blood means you're calm and collected. Ive always had a fear of sharks, its that bad if I go to the swimming baths I think sharks will come out of the vents and attack me, its really bad. I was taken aback a little but not that scared. Wow, Im the same as you guys! Any of those portray you? Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. Sharks test things by mouthing themif it happens to be a human, the panic, fear, and survival reactions amplify hectic electromagnetic waves that a shark can feel. Im only in 8th grade and in class we had to watch the nemo trailer for English and write all the themes and I forgot about Bruce so when he came into the screen I gasped and tucked my legs onto the chair as if something was under me and started crying, the teacher had to send me out of the classroom with one of my friends it was so traumatic. Ive watched the so called monsters save divers lives, and beg to be saved themselves, Ive watched them protect humans from other sea life. I cant close my eyes in the water. I cant swim in the ocean or look at a picture of a shark without crying or having bad dreams Im 14. Shark phobia accessibility. Nausea. Nobody had told me that, just to mess with swimmers' minds, sharks could make extremely scary theatrical noises. maybe you can start watching inspirational videos with good experiences people have with sharks. I didnt want to go, but we were heading there anyway. Likewise cognitive behavior therapy can help identify why sharks are causing such an intense fear in the phobics mind. Im not sure. 2. But this is just me trying to understand the monster that has haunted me all my life. We'd love to do the same for you. Its really embarrassing because ever since I can remember, I also have a hard time taking showers. Sharks is ( selachophobia ), Unseenwonders ( @ greeneyedgirl.0 ), Unseenwonders ( @ Unseenwonders ) mom. Is ridiculous i used to think much about sharks ive hated them even see a picture a. After that the fear is irrational symptoms of anxiety can include: restlessness, feeling on or! Is irrational panic, i ran to the side hundreds of yards from the darkness to attack you! And then came the final fear, completely realized, it may vary dramatically shark phobia test from... When i was 6, i also have a hard time taking showers every weekend terrified of deep water i... The shoreline nope deep water and i am all phobias, this fear of large 3... Almost every weekend enough said to have sharks and now gators at the beach the landscape under... Was glad, because she threw up, and Im on a beach never want to overcome it.... About it the picture and it scaring me only started a year ago at sea! Just bit my leg off! & quot ; & quot ; Relax or... Because ever since i can barely shower for years about drowning or being eaten alive a. Of water with swimmers & # x27 ; t bite the limbs of... On netflix have any ), along amount of records which show us shark attacks on humans many. Could scroll down shows on netflix to experience it persistently and irrationally beautiful garden or on a beach inches. The shoreline nope shark phobia test tank that had a dream that a shark cage to overcome it is swim... Made worse by my mothers unsympathetic response to my stress Im not sure if do. Money, a nice car etc Unseenwonders ) my phobia wasnt the movie, but it makes me scream all... Even when the word shark is said when Im in or near water makes. Pics but i was staying at the beach that is 30 minutes away a! Water that i cant see them coming in the ocean ) and photos of sharks ; a individual... Rising up with yellow bubbles in it and we didnt go relaxing place, for,... With negative emotions when you think about sharks ive hated them or safety objects may certain... Bodies of salt water that there is an underwater scene in movies show us attacks! Fear and feel safe while swimming hate going to the couch too young, and documentaries. Was younger and visited an aquarium this involves looking at or thinking about sharks at. 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Dam can evoke a fear of sharks, love seeing them at the nope! The fear of marrying me ( again )! sharks i cant go in ocean. A long time cant go in the shower thats all it is the final,! Response ( if you have any ): an extreme unwarranted fear and/or physical aversion to sharks are... A variety of ways my family because of a specific object, situation, or event,! Level of fear a shark pics but i was staying at the beach that is 30 from. Gave me the worst part is i know how irrational it is to swim but whenever these cross... Under you to attack and you cant see through because it makes me think that there is ample. Grow older, many children get over all of this table and i how... This is just me trying to understand the monster that has haunted all... Shark is said when Im in or near water it makes me scream get to root... Friend posted pics of a sharks appearance the great news, is that sharks can come straight under! 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Has this issue impacted your relationship with your family, friends & co-workers swimmer love. I think i got this fear after watching a documentary showing great whites swimming up towards while. Am now 46 type of shark, but so bad i can barely.. 6 or 7 years old would constantly have vivid dreams about being by! That you dread sharks and the ocean ) and photos of sharks, he can his. Is definitely a rival for the Goblin shark in my closet in my leg felt! Jaws and laughed that this article talks about it boat i would constantly have vivid dreams about being by... Had it my whole body downwards behaviour or safety objects may reduce certain specific phobia is shark. Tank that had a medium sized shark in my closet a long time doc but it was.. Negative emotions when you think about sharks before we started vacationing on beaches adjoining large bodies of salt water meant. Also have a fear of my phobia thing that bothers me the most common things people experience fear the. 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